A Message from Amy Rubin, Founder of Mindful SELFF
I’m an experienced educator turned Educational Mindfulness Consultant. After completing my MBSR (mindfulness based stress reduction) certification, I left the classroom and started Mindful SELFF (social-emotional learning for friends and families) to combat the stress/anxiety epidemic affecting students younger and younger. I offer Professional Development for Educators, Mindfulness Consulting for School Districts, Student Assemblies and group/individual mindful mentoring/tutoring to reach the greatest audience and share my Mindful Approach to Living and Learning to promote Compassion, Resilience and Joy in the Human Experience!
Through years of practicing mindfulness in the classroom and at home, I have created a variety of strategies to:
Help relieve stress and anxiety
Boost concentration and focus
Improve mood, happiness and self-esteem