Committed to introducing and developing Mindfulness Programs for students, teachers, leaders and families

Specializing in Family workshops and Professional Development training for Life Long Learners

About

Amy Rubin has been an elementary classroom teacher for 14years. She is MBSR certified, a mother of 2 boys, 2 dogs and a daughter of 2 cancer-surviving parents. She relies on her mindfulness practice to bring calm to her busy mind and balance to her life.

Through years of practicing mindfulness in the classroom and at home, Amy has created a variety of strategies to:

Help relieve stress and anxiety

Boost concentration and focus

Improve mood, happiness and self-esteem